Announcing our second self defense clinic! Come and learn practical self-defense escapes and strikes against common unarmed and armed personal attacks. We’ll review the first clinic material and expand on the responses to armed attacks. Clinic led by Head Coach Richard, a 24 year experienced black belt in both Aikido and Taekwondo.

Open to the public but offered to CFA members first.
LImited to first 20 sign-ups. Ages 12 and up welcome.

When? Sat. July 13th 10:00-12:00 noon

Cost? $30 per person

Contact: Richard Lewis, crossfitanacapa@gmail.com or call 808-561-5070

https://www.facebook.com/events/631738800569993/